Hold a stone (such as hematite, smoky quartz, black tourmaline, or a river rock) in your hand and say this chant to help ground yourself prior to meditation or if you’re feeling nervous/uneasy/spacey.
To the ground, I am bound
see my roots reaching down,
feel the weight of the stone,
one with Earth, flesh and bone.
— found in The Book of Crystal Spells by Ember Grant